A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Diamondbacks manager Torey Lovullo said Puk would have surgery, though the nature of the procedure would not be determined until it was underway.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Known as Hollywood’s nicest guy, Keanu Reeves has returned to cinema screens as John Wick in Ballerina. And at 60 years old, the actor still needs to stay in peak condition for epic stunts and fight ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

The overhead press is another effective exercise to build shoulder stability. By pressing weights above your head, you engage ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

The biggest question for the Mets is who will start in Tylor Megill's place in the series opener on Friday against the ...

Pittsburgh Pirates catcher/first baseman Endy Rodriguez has been shut down from throwing for four weeks after visiting Dr.

Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Diamondbacks starter Zac Gallen is 3-3 in six road starts, with a 3.79 earned run average. In those starts he has 39 ...