“Protein and fiber (and fats to a lesser extent) slow the absorption of glucose into the bloodstream,” Avery explains. “They lead to a milder spike in blood sugar and insulin. Eating protein and fiber ...

Life has become fast-paced, and weight management is more about watching calories and gym sessions. One such ...

We want our kids to have a relationship with food that’s grounded in trust, joy and respect. We want them to move their ...

Meal prepping isn't just about food. Learn how eliminating daily food decisions provides mental relief and fights decision ...

Discover the subtle vitamin B12 deficiency symptoms that mimic other conditions and learn why this nutritional shortage often ...

If weight loss feels impossible despite your best efforts, hidden survival responses may be blocking progress. Learn how to ...

Child abuse is a pervasive global issue that affects millions of children across all socio-economic, cultural, and geographic boundaries. It encompasses a range of harmful behaviors inflicted upon ...

Being a mom isn’t always easy, especially when the whole world is watching. Many famous women have gone through really tough ...

Saif Shaikh turned grief into grit. Through clean eating, workouts, and self-discipline, he shed 22 kilos and found renewed ...

A survey from the American Psychological Association found that 77% of workers experience physical symptoms of stress by the end of the workday. Shoulders stay tense. Your mind replays ...

Wisconsin nonprofits that help victims of domestic and sexual violence are facing a funding crisis like nothing they’ve seen ...

Can a weekly injection really help you shed weight? Dermatologist Dr Nivedita Dadu says “yes” and shares how she lost 14 kgs ...