Uncover the hidden psychological trigger that causes emotional eating and learn practical strategies to overcome food ...

The conversation around weight typically centers on physical ailments — cardiovascular disease, Type 2 diabetes, joint ...

“Protein and fiber (and fats to a lesser extent) slow the absorption of glucose into the bloodstream,” Avery explains. “They lead to a milder spike in blood sugar and insulin. Eating protein and fiber ...

We want our kids to have a relationship with food that’s grounded in trust, joy and respect. We want them to move their ...

Your body’s needs shift throughout your menstrual cycle—and so should your diet. From boosting energy to easing cramps, ...

When public figures who championed body positivity lose weight, it can feel personal. Here's why, and what to do with those complicated emotions ...

If weight loss feels impossible despite your best efforts, hidden survival responses may be blocking progress. Learn how to ...

It is very easy to fall into the habit of snacking and eating out but it can be a very difficult cycle to break for a number of reasons. Constantly eating junk food can be detrimental to your physical ...

Child abuse is a pervasive global issue that affects millions of children across all socio-economic, cultural, and geographic boundaries. It encompasses a range of harmful behaviors inflicted upon ...

The emotional rollercoaster of perimenopause can fuel disordered eating. Perimenopause typically begins in your ... That can trap some people in a cycle of fatigue, additional body shape changes, and ...

Women are at risk of developing an eating disorder during perimenopause but there is a lack of research, education and support.

Couple lost their beloved dog, and the letter writer doesn’t have the emotional bandwidth to help husband with his grief.