Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Though essentially a back and spine exercise, the Cobra Pose, also called Bhujangasana, also helps stretch and tone the neck muscles, which can reduce double chin and face fat.

Let us tell you about the top five exercises tailored for women over 40, designed to boost core strength, enhance flexibility ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Actor Shilpa Shetty, who celebrates her 50th birthday on June 8, appears to be defying age, becoming more youthful every year ...

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

A mum who shed over seven stone with the help of “fat jabs” says she ‘couldn’t be happier’ - despite trolls claiming her ‘Mounjaro face’ has made her age 15 years.

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IF you’re on a mission to lose weight, seemingly doing everything ‘by the book’, then you might be at a loss as to why you ...

If your schedule is jam-packed and going to gym is not an option anymore, try adding these workouts to your daily routine.

Sounds dramatic, but when it comes to certain dietary supplements, even a slight overdose can send your ticker into chaos. We ...

How did we go from Pilates being popularised by a Black woman, to something that's now saturated by thin, white women — ...