Researchers say they may have finally found a good alternative to intermittent fasting that's much easier and more ...

New research challenges everything you thought you knew about intermittent fasting and its effects on your body. Expert ...

Intermittent fasting is not only a useful tool for weight loss, it’s also shown to have many benefits for metabolic health – ...

A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight ...

New research presented today at EuroPerio11, the world's leading congress in periodontology and implant dentistry by the European Federation of Periodontology (EFP), suggests that intermittent fasting ...

In any successful weight-loss plan, it’s crucial to have an assortment of fresh and healthy snacks at your fingertips. Two of ...

Scientists have pinpointed the optimal time of day to eat for the best weight loss results. According to new research, eating ...

From Spudnuts to Long Johns, discover unique regional donut styles across America that you've probably never heard of — but ...

Discover the significance of this sacred day dedicated to Lord Vishnu, observed on May 23. Learn about the rituals, puja ...

Vaishakha Purnima 2025 falls on May 12. Devotees took a holy dip at Sangam. Know Purnima timings, moonrise, fasting rules, ...

Observing the Nirjala Ekadashi fast is believed to cleanse devotees of all the sins. Here is everything you need to know ...

Recent research is now highlighting one simple diet that stands out as particularly effective for weight loss compared to ...