People apparently shout ’legend’ to Greg Davies on a regular basis – usually men of a certain age still harking back to The Inbetweeners.

In fact, if you’re trying to build muscle and are training consistently, then you need to be aiming for 1.6–2.2g/kg of protein per day to ensure you grow at the maximum rate.

On that face of it, running and swimming share about as much in common as chalk with cheese. What unites them, however, is ...

The former first-round pick had a statistical dropoff in his sophomore season but spent a good portion of the year dealing ...

"Up until then, my basic workout was pushups, pullups, dips, and situps," he said in an interview about his portrayal of the ...

While I don’t believe the movie plays as well in 2025 as it did at the close of the 20th century, much of Smith’s dialogue is ...