The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

There’s no denying that walnuts are one of the most nutritious nuts that are great for brain development, heart health, ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

A University of Toronto study found that higher adherence to the plant-based Portfolio Diet was associated with lower LDL ...

Discover how increasing fiber intake naturally accelerates weight loss, reduces hunger, and improves metabolism without ...

Scones have from 200 to 700 calories and 7 to 13 grams of “bad” saturated fat. Today's Bruschetta Scones recipe cuts that ...

Popular among health nuts, almond butter is deliciously creamy and mildly flavored. Almond butter is loaded with vitamin E, ...

From hidden sugars to sedentary afternoons, discover which everyday habits contribute to dangerous liver fat accumulation and ...

How many times have you heard that "fat is bad" and should be eliminated from your diet at all costs? For years, fat has had ...

New research is helping debunk the myth that small, hard foods could get stuck in the colon, inflaming the pockets that ...

Brazil nuts are large, crescent-shaped seeds that are full of healthy fats, magnesium, vitamin E, fibre and zinc. They are ...

Meal timing is just as important as food quality, says Clinical Dietitian Fiona Sampat. Eating at regular intervals supports hormonal balance, improves digestion, sleep, and metabolism. Irregular or ...