Nuts are high in nutrients and a good source of fiber, protein, potassium, and more. However, eating certain nuts too often ...

Visceral fat—also called abdominal or belly fat—is necessary to help cushion your organs. But when there’s too much of it, it ...

Most nuts are high in protein, but some contain more protein than others. Find out which high protein nuts are good for ...

A recent study suggested that swapping high-carbohydrate snacks for tree nuts could assist youngsters in minimising their ...

The researchers believe that nuts could be a valuable part of a healthy diet for people with type 2 diabetes, especially when ...

Nuts are often lauded as a healthy snack, packed with protein, fiber, and healthy fats. However, not all nuts are created ...

There’s no denying that walnuts are one of the most nutritious nuts that are great for brain development, heart health, ...

Nuts such as almonds, walnuts, macadamia, and others are incredibly rich in healthy fats, vitamin E and other nutrients ...

A University of Toronto study found that higher adherence to the plant-based Portfolio Diet was associated with lower LDL ...

Discover how increasing fiber intake naturally accelerates weight loss, reduces hunger, and improves metabolism without ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

Scones have from 200 to 700 calories and 7 to 13 grams of “bad” saturated fat. Today's Bruschetta Scones recipe cuts that ...