The Mediterranean Diet is one of the world’s healthiest and tastiest eating patterns. It’s rich in fruits, vegetables, whole ...

If you’re familiar with the Mediterranean Diet, you know that olive oil is a must-have. In fact, it’s the diet’s go-to fat source. “Rich in monounsaturated fats, olive oil supports heart ...

In a world of time pressures and deadlines, nutrition often falls to the bottom of our priority list. We all know we should ...

Diets rich in olive oil have been linked with longer, healthier lifespans and a lower risk of heart disease. but there's no ...

Discover how olive oil protects your heart, fights diabetes, and secure your health. Learn the ideal daily amount and best ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

Nutritionists share their favorite fish and shellfish that contain a lot of protein and other nutrients. See our full list.

1. It Is Anti-Inflammatory Olive oil contains a monounsaturated fat called oleic acid, which can have strong anti-inflammatory properties. “It is also rich in polyphenols, a class of ...

Oils are not the enemy but their overuse especially of the wrong kind can silently harm your health over time Read ahead to ...