For many Australians, slipping into a cosy pair of pyjamas is as much a part of the nightly routine as brushing your teeth or ...

Optimizing body composition and weight loss are long games that require consistency and patience. But when you focus on the ...

Even small amounts of light to moderate physical activity, such as walking, are associated with a lower risk of all-cause ...

I never imagined that coming off a medication could feel like stepping off a cliff. But here I am, bracing for the freefall.

Walking early isn’t just about trying to evade the heat or dodge the traffic. Your body’s internal clock, or circadian rhythm, makes mornings ideal for movement. Research in the Journal of Physiology ...

It can be frustrating. A routine of daily walks is in place. The step count hits the target. There's sweat, there’s ...

People nowadays have become crazy about losing weight to such an extent that they can go for an extreme diet, unhealthy detox ...

Young athletes are lifting weights and taking over-the-counter dietary supplements in an attempt to gain size and power. How ...

When we’re emotionally overwhelmed, it probably feels natural to reach for a bag of chips. But we’re probably wrong about how stress affects our eating habits, a psychologist says.

Discover the 10 early warning signs of burnout that are frequently overlooked, from digestive changes to time perception ...

"I thought I would lose weight because I was overworked at work, but I only gained weight." A survey showed that overwork ...

We’ve spent decades obsessing over carbs and calories and overlooked the ticking clock. Now, science suggests that ‘when’ you ...