This documentary-style video follows his journey over 30 days, including his mindset shift, physical progress, and goal to ...

Researchers have found that central body fat, especially around the abdomen, is more strongly linked to psoriasis risk than total body fat, particularly in women. This link between central fat and ...

Boat pose is excellent for strengthening your core and burning belly fat. In this pose, you balance on your sitting bones while lifting your legs and upper body to form a “V” shape ...

A 35-year-old man says he burned fat and built muscle without more hours in the gym or a strict diet. He changed his workouts to focus on full-body exercise and time-saving supersets to maximize ...

“Remember, tracking body fat isn't always obvious on the scale. Look at how your clothes fit, your energy levels, and even how defined your muscles appear,” Helen emphasised. Note to ...

Perimenopause brings significant hormonal shifts that directly impact fat distribution and metabolism. Understanding these changes and implementing targeted strategies helps women navigate this ...

Walking helps burn calories and uses your fat stores for energy. Start with 15 minutes daily at your own pace and work your way up as you see fit. Having adipose (fat) tissue in the body is ...

At 33 years old and with 26% body fat, Ankur committed to an intensive lifestyle change involving diet, sleep, and fitness. Through consistent effort, he reduced his body fat below 10%.

After Yamadonga, his transformation went on to peak with films like Shakti 2012, and Temper broke all the stereotypes of the actor not being a fit-looking actor on screen as his six-pack abs look ...

'Distant relatives and old friends, especially those I hadn't met in a while, were taken aback by my transformation.' 'Many were initially shocked, struggling to recognise me at first; some even ...