Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

Watching what you eat is very important for diabetics. These are some of the best foods to eat if you are diabetic.

Water-rich foods can help you meet your daily hydration needs. These 15 foods provide fluid with bonus nutrients and health ...

Sticky poop can signal serious health problems from bile duct blockages to internal bleeding. Learn the warning signs and ...

Like quinoa, soybeans are gifted with all the nine essential amino acids. Rich in calcium and iron, they provide 31 grams of ...

Medically reviewed by Melissa Nieves, LND Numerous foods possess anti-inflammatory and pain-relieving properties that can ...

Instead of store-bought salad dressing, give yourself an anti-inflammatory boost by pouring a tablespoon of olive oil, along with balsamic vinegar, on top of your salad. Together, they make a tasty ...

Recent research has illuminated the profound connection between gut health and mental well-being, often referred to as the ...

Boost digestion, immunity, and gut balance naturally with these powerful fermented foods rooted in Ayurvedic tradition.