Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

Adding green tea to your diet can boost immunity and metabolism, thanks to its high antioxidant content. Pairing it with nuts ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

Fibermaxxing is a TikTok trend encouraging people to maximize their daily fiber intake. Learn what happens to your body when ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient ...

Experts show how eating these fruits every week can benefit your body—in more ways than one. Fruits contain antioxidants that ...

Transform your midsection with 5 incredible foods that flatten stomach bloating naturally. Expert-backed nutrition tips for a ...

Watching what you eat is very important for diabetics. These are some of the best foods to eat if you are diabetic.