Prunes, dried from select plums, are fiber-rich and naturally sweet. Packed with antioxidants, vitamins, and minerals, they ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Oxalate foods such as spinach and soy can increase levels in people with chronic kidney disease. Find a list of high and low ...

The latest social media trend of fibermaxxing is all over your feed, but is it good for you? Health experts explain how it ...

Summer is peak season for many fruits, a delicious way to stay hydrated in the heat and load up on vitamins, fiber and ...

Though oats are a healthy breakfast with fiber, other foods, like raspberries, lentils, chia seeds, and more, have more of ...

Think all fruit is equally healthy? Think again. Here are 12 fruits ranked from least to most nutritious, based on science.

Overactive bladder (OAB) can cause sudden, uncontrollable urges to go to the bathroom. Surgery, medication and behavioral ...

Replacing one daily serving of commonly eaten fruits like apples or bananas with berries significantly boosts nutrient ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like passion fruit and guava offer fiber and immune-supporting vitamin C.

Experts show how eating these fruits every week can benefit your body—in more ways than one. Fruits contain antioxidants that ...

While medications offer one solution, certain fruits provide effective, natural relief through their unique combination of fiber, water content, and natural compounds that stimulate intestinal ...