Explore diabetes-friendly Indian cuisine with these six easy-to-make sabzis. Incorporating vegetables like karela, methi, and ...

Beets are high in nitrates, which your body converts to nitric oxide to widen blood vessels and reduce blood pressure.

Mumbai dietitians says there are many health benefits of bottle gourd, popularly known as lauki, as they not only aid ...

Lauki, or bottle gourd, is a hydrating and easy-to-digest summer vegetable. Rich in nutrients, it’s perfect for hot weather.

India’s culinary landscape is rich with hidden gems, wild edibles and regional specialties that have been part of indigenous food traditions for generations. One such seasonal delicacy is Lingad, also ...

We all know that fiber is important, but how much fiber should we eat each day to protect our health? It may be more than you think. This superstar nutrient helps support a healthy gut microbiome ...

Fiber is a powerful nutrient that serves a variety of functions—like cholesterol control, gut health, and promoting digestive ease. There are two main types of fiber: soluble and insoluble ...

Protein may be hot, but it’s fiber that Americans need to eat a lot more of. The latest science suggests fiber is more consequential to our health than previously understood. Found in fruits ...

With service starting at $70 per month and capping at $150, Google Fiber's pricing is higher than what the average American household likely pays for home internet, though that price tag comes ...

But thanks to the US Broadband Equity Access and Deployment (BEAD) program, which aims to connect everyone in the US to high-quality, mostly fiber-based internet, that’s close to changing.