Harleen Sethi is a fitness enthusiast which she pays a close attention to her physique. Take a look at her diet and fitness ...

Olive oil is a star ingredient in the Mediterranean diet, which is considered the best diet in the world. This oil has long ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

On his official website, Vinod debunked a common fitness myth that often keeps people from incorporating strength training ...

Juice may raise insulin and glucose rapidly, linked to energy crashes, sugar cravings, and potential long-term diabetes risk, ...

Ashley Walters is undeniably in excellent shape. The Adolescence and Top Boy actor – who fronts the latest issue of Men’s ...

This 53-year-old woman, who once battled sugar addiction and low self-worth, is leading a healthy lifestyle transformation without relying on weight loss injections or crash diets.

Some people believe that lifting weights damages your bones and muscles in the longer run. Celebrity fitness coach Vinod ...

Cutting carbs is one of the first thoughts when it comes to a weight loss diet. More often than not, it’s completely ...

Add genetic makeup to the reasons you can’t lose weight. New research from the Harvard T.H. Chan School of Public Health and Ben Gurion University in Israel revealed that one-third of people who ...

The Philippine National Police clarified that they did not authorize Rendon Labador or any fitness influencer to lead a ...

Kiefer Ravena's success on the court is built on more than just talent — it’s the result of relentless consistency and a well-balanced approach to fitness.