Harleen Sethi is a fitness enthusiast which she pays a close attention to her physique. Take a look at her diet and fitness ...

Olive oil is a star ingredient in the Mediterranean diet, which is considered the best diet in the world. This oil has long ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

A young woman faced ridicule for her weight. She decided to transform her health and body. She lost weight using intermittent ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Punters could be forgiven for believing that only the runners themselves need to be in peak physical condition for Royal ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Discover how actor Ram Kapoor lost 55 kilos naturally in 18 months by following three simple diet rules. Learn about his ...

A fitness coach who runs a weekly podcast on human health has looked into the reasons behind this population’s longer life ...

Can’t clear your bowels in the morning Read ahead to learn from a fitness coach to improve your digestion and morning routine ...