Harleen Sethi is a fitness enthusiast which she pays a close attention to her physique. Take a look at her diet and fitness ...

Olive oil is a star ingredient in the Mediterranean diet, which is considered the best diet in the world. This oil has long ...

Protein comes to your rescue for one of the most stubborn weight loss challenges, like flattening your belly. Know how you ...

On his official website, Vinod debunked a common fitness myth that often keeps people from incorporating strength training ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

Nutrition, movement and mental health” are the key elements contributing to physical fitness, says Charan. Mental health ties ...

All nutrients are required to be healthy and lose weight, especially in challenging areas like the belly. Carbs help in many ...

Shai Gilgeous-Alexander is preparing for NBA Finals Game 3. The series is tied 1-1 between Indiana Pacers and Oklahoma City ...

A fitness coach who runs a weekly podcast on human health has looked into the reasons behind this population’s longer life ...

Meet a few film celebrities who swear by Yoga and a multifaceted fitness routine to improve their strength, stamina, and ...

El Paso’s food scene just got a healthy twist, thanks to The Macro Lab, a locally owned meal prep company that’s helping ...