I rely on my playlists to get through my training. When I turned my headphones off, I opened my ears (and mind) to the world.

N ot strictly loungewear and not exactly activewear, joggers fall in that category of versatile everyday wear: They’re an ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

The ancient practice of Yoga affirms the interconnectedness between mind, body and spirit with various asanas, breathing ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower abdominals," explains Paola Di Lanzo, personal trainer and founder of Paola's ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, ...

Jackman didn’t get shredded by lifting light—and his favorite move proves he’s still training like a superhero.

Ultimately, the researchers discovered that doing 90 minutes a week of strength training was linked with nearly four years less biological aging. Meaning, if you did 180 minutes a week of strength ...

Leg raises are a Pilates staple, but they're also one of the most undervalued exercises for boosting core strength, spinal ...