Natalie Bushaw said strength training and treating her perimenopause helped her get fit in her 50s.

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

A certified personal trainer and Pilates instructor in training shares her take on why Pilates shouldn't be your main workout ...

Whether you’re just getting started or training for a race, try these treadmill workouts to help boost your cardio fitness.

Kolkata: The scorching weather and soaring humidity has forced fitness enthusiasts across the city to make significant ...

AI (Artificial intelligence) is now having a big impact on the world of fitness. Due to the influence of AI, old gym machines ...

Running at even a slow pace burns a lot of calories for 30 minutes. On average, running burns between 10.8 to 16 calories per ...

The workout is created by YouTube dance trainer, Moves with Molly, who takes you through the 15-minute workout. All of it is set to Sabrina Carpenter’s most popular tracks, so if you’re not a fan, ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

A new Fitness Court Studio, a handicap-accessible outdoor gym, opens June 21 in Milford Town Park. The studio features seven ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.