Embarking on a journey toward optimal wellness can be simplified with some beginner-friendly nutrition boosts added to your ...

Kefir is a tangy, fermented dairy drink that may offer more gut benefits than other fermented foods, including sauerkraut. It ...

Lessen the damage of sitting all day with the help of nutrition. Give yourself and your health an edge by eating right.

Some fish are healthier than others. The healthiest fish to eat are high in nutrients and low in contaminants.

Yes, cheese. Like eggs, cheese is loaded with protein. In fact, some cheeses pack more protein per ounce than the 6 grams you ...

A refreshing salad with crispy chickpeas can be filling and nutritious. Just toss together some mixed greens, cherry tomatoes, cucumber slices, red onion, and avocado in a bowl. Top it with roasted ...

"Our son, who hates eggs, moved out to uni, and the ease of eating this for weeknight dinners made that initial sadness a ...

Discover vitamin C sources that may support brain health and fight dementia. Learn optimal dosages, absorption tips, and ...

Four leading organizations in lifestyle medicine, obesity medicine, and nutrition-the American College of Lifestyle Medicine ...

If you’re someone who keeps delaying healthy eating for tomorrow, dry nuts can be the simplest way to start. No fancy prep ...

Here's what journalists need to know to bolster their reporting on potential cuts to the Supplemental Nutrition Assistance ...