but the latter makes up 75% of the total fiber found in flaxseed. Insoluble fiber adds bulk to your stool, and soluble fiber attracts water into the bowel, making stools easier to pass ...

Flaxseeds have soluble and insoluble fiber, with soluble fiber being the prebiotic, acting as the food to fuel the gut ...

However, this statistic isn’t particularly surprising, as only 1 in 20 Americans regularly eat the recommended amount of 22 ...

One of the benefits of flax seeds is that they can help to get rid of constipation, which occurs when you poop less frequently and stools become hard and difficult to pass. During a study ...

There are tons of delicious sourdough substitute, like sprouted bread, multigrain bread, oat bread, whole wheat bread, quinoa ...

A Brevard woman's company was among those featured earlier this year at Global Pet Expo, the pet industry’s top dog of a ...

“If you take flax seeds without adequate hydration, it may actually worsen constipation by hardening the stool,” says the expert. Ground flax seeds (as opposed to whole) are better absorbed by the ...

Triglycerides are a type of fat that makes up most of your body fat stores. They can also be found in various foods, such as ...

Have you ever found yourself staring at that pack of flax seeds in your kitchen, wondering, "Do I need to roast or grind these or can I just eat them as is?" Flax seeds are a staple in many a ...