Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

How bad is gluten really? Here's why you should think twice before trying a gluten-free diet without a medical reason or ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Intermittent fasting resulted in similar weight loss as traditional calorie restriction, according to a new review. Experts ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

The gut microbiome, a vast assortment of bacteria and other microorganisms that inhabit our digestive system, plays a ...

How bad is gluten really? Here's why you should think twice before trying a gluten-free diet without a medical reason or diagnosed gluten intolerance. Adopting a gluten-free diet might not be ...

Doctor Jorge Tartaglione recently spoke about the key principle to follow if you are keen to boost your longevity ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

A young woman struggling with PCOS and weight gain shed five kilograms of weight in just 40 days with the help of a detailed ...