Among the four diet types trialed in this study, a modified version of the DASH diet with reduced sodium intake achieved a ...

“This study adds to a growing body of evidence which suggests that a Mediterranean diet might be a useful addition to the ...

How bad is gluten really? Here's why you should think twice before trying a gluten-free diet without a medical reason or ...

According to Dr. Bimal Chhajer, this pure vegetarian meal plan helps you lose weight and enter a calorie deficit without ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.

Consumers seem confident in their ability to identify healthy foods and understand that what they eat directly influences ...

A new study links calorie-restrictive diets to higher depressive symptoms, as experts emphasize the role of balanced ...

The DASH (Dietary Approaches to Stop Hypertension) diet effectively treated high blood pressure among type 2 diabetics, ...

Following the MIND diet may help lower a person's dementia risk even if they only start following the diet later in life.

The Mediterranean diet mimics cuisines from countries on the Mediterranean Sea and helps lower the risk of heart disease, ...

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting ...

Intermittent fasting diets appear to have similar benefits to traditional calorie-restricted diets for weight loss, suggests ...