Why Calcium is Important to Your Body Calcium is one of the most essential minerals your body requires. It plays a major role ...

Calcium deficiency can cause early symptoms like muscle aches and long-term symptoms like dental issues. Learn more about how ...

Nutrients in milk, such as protein, calcium, and vitamin D, support bone development, especially in children. But there are ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Aging adults can meet their daily protein, B12, fiber, calcium, vitamin D, magnesium, and omega-3 needs either through food ...

Most of us aren't eating enough fibre, and may need more protein as we age - but there are some nutritional powerhouses that ...

Comparing dhokla and ragi dosa in terms of nutritional value, both are relatively healthy options; but what about rajma ...

Ever found yourself staring at a shelf full of supplement bottles, thinking, “Maybe I need all of these?” We’ve all been ...

IT may bring back memories of horrible school dinners, if you are old enough, or Monty Python’s Seventies comedy musical ...

Nutrient needs for men Men aren't necessarily more prone to specific vitamin or mineral deficiencies than women, but there are a variety of differences between men and women in terms of the ...

Here’s why multivitamins can be beneficial, which vitamins and minerals are best for women and whether any should be taken daily.

Navigating canine nutrition can be tricky! While some human foods like oatmeal, carrots, and chicken offer health benefits ...