As an impatient, time-poor mum of three, choosing between free weights vs machines can make or break my workout. More often than not, I stick to free weights at home as I don't want to run the risk of ...

Anyone who regularly works out in a busy gym, your answer to the free weights vs machines question is probably just “whichever is available first”. And that’s fair, but if you’re able to take a ...

We spoke with doctors to find out whether the trendy fitness device really works to improve health and wellness Vibration ...

Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

Frozen vegetables are just as healthy as fresh. The best vegetables for weight loss are packed with fiber and low in calories ...

You gain so much more than just muscle! Reviewed by Dietitian Jessica Ball, M.S., RD Lifting weights regularly builds strength, improves body composition and may even boost brain function. Just two ...

These versatile free weights allow you to train for strength, endurance and mobility by opening the door to myriad exercises, and you only need one or two to get started. You might already have a ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact ...

I tested the $3,000 AI-powered Gym Monster 2.0 for 2 weeks. Here's my brutally honest review and whether it's worth the price.

Walmart's Bestselling 4-in-1 Weight Bench Is Over 50% Off Right Now, and Shoppers Say It's 'Perfect' for a Home Gym ...

I 've always found the gym floor intimidating. Littered with clunky-looking machines that I had no idea how to use and ...

Resistance training improves physical strength through the use of free weights, machined-based exercises and other training techniques. The benefits for teens include increased strength ...