(RNS) — In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her journey to bring back yoga's purpose. (RNS) — If you ask 10 ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

This morning is expected to remain largely cloudy. The afternoon will see the clouds break up and frequent sunny spells will develop. Tonight Tonight will start mainly clear but some low clouds ...

If you buy something, we may earn an affiliate commission. Before I tried the Lululemon yoga mat, I always thought yoga mats were a little like mattresses — you don’t really know what you’re ...

A council is investigating after 37 dead dogs were found at a property believed to be a rescue centre. The remains were found during a police raid at a property in the Crays Hill area near ...

Nakshatra: Ashwini. Karana: Chatushpada upto 02:56 PM, followed by Naga. Yoga: Prithi. Inauspicious Timings : Today Rahu Kaal is between 05:12 PM to 06:49 PM, Yamaganda from 12:24 PM to 02:00 PM, ...

This evening and the start of tonight will see cloud cover gradually increasing from the south-west. During the early hours and closer to dawn, one or two spots of rain may develop in places ...

It does not necessarily reflect the view of The Herald. A FRINTON shop which boasts the "largest range of humorous cards" in the town even has a behind the counter box of "cheeky cards." Mayfair Cards ...

Buy RNLI gifts and souvenirs from our Walton and Frinton Shop and help save lives at sea. You can find quality gifts, cards, books, puzzles, homewares and more at our online shop at shop.RNLI.org.

Meanwhile, a visitor to Frinton beach said it provided "peace and tranquility". As well as this, 20 beaches in the East were awarded the Seaside Award, including nine of the Blue Flag winners.

Lenovo Yoga 370 is a Windows 10 laptop with a 11.60-inch display. It is powered by a Core i5 processor and it comes with 8GB of RAM. The Lenovo Yoga 370 packs 512GB of SSD storage. Graphics are ...