Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like stress and anxiety. Patanjali Yoga's asanas and breathwork improve ...

Morning Yoga Routine: A healthy morning routine lays the foundation of a healthy body and mind. A mindful morning sets the tone for a positive and productive day ahead, which is why crafting a ...

(RNS) — In Harpinder Kaur Mann's upcoming book, 'Liberating Yoga: From Appropriation to Healing,' the Punjabi American shares her journey to bring back yoga's purpose. (RNS) — If you ask 10 ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Best Morning Yoga Routine: What you do first thing in the morning sets the tone for the rest of your day. While a healthy morning routine is all that is needed to feel fresh and start the day ...

Therefore, managing stress is important and yoga can come to your aid. Yoga offers practical tools to manage stress and strengthen the mind. With just a few minutes of daily practice, you can feel ...

Share your story idea with Rachel. A Kansas City, Kansas, native is breathing life into the Quindaro neighborhood she grew up in by offering free yoga classes each week. Penelope Collins was born ...

The remains of the two beach huts at Frinton, where a fire was started by barbecue embers. Credit: Essex County Fire and Rescue Service. Two beach huts have been destroyed and two others damaged ...

One flyer has changed thousands of lives. That’s how Renate Jaeger of Clinton Township discovered Yoga Moves MS, a nonprofit organization that provides free adaptive yoga classes for anyone with ...

“Super comfy and stylish for my yoga practice and dance classes,” one five-star reviewer wrote of the high-waisted, snatching tights. The brand’s Airlift fabric is its most compressive and ...

For an all-season outer layer, we like this cropped windbreaker. It's lightweight and easy to throw on over anything.

Since this summer is definitely gonna be sweaty, you’ll probably want to upgrade your athleisure wardrobe with fresh pieces ahead of time. Grab celeb-adored items like Airlift leggings, the ...