Makhana or fox nuts are a rich source of protein and fibre. As makhana is a popular snack in India, there are many ways you ...

If your brain turns into a late-night overthinker or you’re stuck counting sheep, it might be time to look at what’s on your ...

Just mix boiled lotus seeds with mixed greens (spinach or arugula), cherry tomatoes, cucumbers, and avocado slices in a bowl.

The key is to stay full and satisfied with the right foods that nourish your body and curb unnecessary cravings.

Recently, nutritionist Heena Trivedi shared on Instagram five healthy food swaps that can help manage PCOS naturally.

In an exclusive interview with Hindi Rush, Amit Sial opens up about his Qala co-actor Babil Khan's viral video in which he was seen crying. Read on to know what he said.

Maintaining that the vision of a ‘viksit Bihar’ is inseparable from ‘viksit Bharat’, Union Minister Chirag Paswan on Monday said the state’s fertile land and entrepreneurial spirit will play a pivotal ...

Certain foods possess natural mood-boosting properties that can reduce stress, calm anxiety, and improve overall emotional well-being, according to health experts. Consuming nutrient-dense foods such ...

Also known as fox nuts or lotus seeds, makhana is especially beneficial for its high potassium ... For the taste buds that appreciate subtle flavours, this make-ahead snack that’s light and full of ...

Muskan's inspiring weight loss journey, detailed in an Instagram video, showcases her remarkable transformation from 120kg to ...

The answer is yes! Lauki and makhana are both rich in essential vitamins and minerals. Lauki is low in calories and fat, ...

Green tea contains an amino acid called L-theanine, which promotes relaxation and reduces stress. Instead of reaching for ...