Makhana or fox nuts are a rich source of protein and fibre. As makhana is a popular snack in India, there are many ways you ...

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Eating makhana soaked in milk keeps the stomach full for a long time. This reduces hunger and helps in losing weight. Eating makhana also boosts metabolism. You can include makhanas soaked in raw ...

Just mix boiled lotus seeds with mixed greens (spinach or arugula), cherry tomatoes, cucumbers, and avocado slices in a bowl.

The key is to stay full and satisfied with the right foods that nourish your body and curb unnecessary cravings.

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Also known as fox nuts or lotus seeds, makhana is especially beneficial for its high potassium ... For the taste buds that appreciate subtle flavours, this make-ahead snack that’s light and full of ...