Energize and reconnect with your body through this full-body flow ⚡🧘‍♀️ #FullBodyYoga #ReconnectYoga #GetSetYoga #YogaEnergy #BhartiYoga ...

1 minute: Tricep dips Use a sturdy chair or low surface to work the back of your arms. 1 minute: Glute bridges Lie on your ...

Start your journey with a gentle, grounding flow to reconnect mind and body 🌿🧘 #GentleYoga #Reconnect #YogaPractice #GetSetYoga #BhartiYoga ...

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I tried the Meredith Shirk workout, and can confirm it's trending for the right reasons. This 7-minute session works arms, legs, and core muscles easily at home ...

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You’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What do you do? If you’re ...