Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...

Pre-exhaustion training may be a firm favourite of bodybuilders, but this study suggests that straight sets could deliver ...

Hybrid training involves training across multiple disciplines within the same programme. Here's a 7-day split combining ...

I decided to scale back on running and turned to strength training workouts because I wanted to lose weight and grow muscle ...

Optimise your bike fitness and position with these four must-do sessions from three of the country’s leading triathlon and cycling coaches - Matt Bottrill, Jamie Webb and Andy Wadsworth ...

Grab the KB by the bell with both hands and position it against your chest. Stand erect with a hip-width stance and your toes ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

If you can hold these 3 positions, you’ve got serious strength, balance, and endurance for your age. Here's how to test yourself.