Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

The Best Exercises to Build Your Hamstrings. If you want to develop your hamstrings into the powerhouses they're supposed to ...

Exactly How Often You Should Do Squats To Build Lower-Body Strength, According to Trainers originally appeared on Parade.

Tamannaah Bhatia kissed goodbye to all the mid-week blues as she hit the gym under the guidance of her fitness instructor, Mustafa Ahmed. The actress was seen dutifully repeating a set of weighted ...

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.

This video shows the pistol squat progression I personally used to achieve this skill. While I wouldn't say I'm a master of ...

Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise ...

Plank is a full-body resistance training exercise that helps in building strength in your core muscles. There are many ...

In any fitness definition squats are considered one of the best forms of exercise as they work on a large number of muscle ...

Pre-exhaustion training may be a firm favourite of bodybuilders, but this study suggests that straight sets could deliver ...