The COVID-19 pandemic triggered a silent global mental health crisis, marked by increased anxiety, depression, and isolation.

When motivation fades and old habits creep back in, support makes all the difference. Discover how a health coach helps ...

However, for those looking for a basic fitness watch that is budget-friendly, Argos is selling the Fitbit Inspire 3 Fitness ...

Staring at a computer screen for hours at a stretch is detrimental to all parts of our body, with your eyes, and back being ...

With no headphones to play music and no smartwatch to track your miles, "naked running" offers up the chance to reconnect.

Janet Allen is running, lifting weights and living the active life she thought she’d never see again. Here’s how she lost ...

Comedian Susan Calman has proudly revealed she has lost 3.5 stone since starting her fitness journey after overhauling her ...

From a practical standpoint, however, burpees offer virtually no athletic or functional purpose, at least according to Men’s ...

At the risk of stating the obvious, walking has to be one of the best (and most underrated) forms of cardio going. We say ...

I know we wanna cheat the system as Americans, we do,” the 53-year-old tells Page Six in an exclusive interview.

Hoda Kotb proved that age is just a number when she shared insight into her incredible workout routine and lifted heavy weights with ease. The former Today anchor took to Instagram to post a series of ...

As a strength training newbie, I thought I had to use weights to get stronger. Little did I know that I could do a simple ...