When motivation fades and old habits creep back in, support makes all the difference. Discover how a health coach helps ...

People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

"Japanese walking" is a low impact exercise protocol that may help improve cardiometabolic health. Also known as interval ...

At the risk of stating the obvious, walking has to be one of the best (and most underrated) forms of cardio going. We say ...

I know we wanna cheat the system as Americans, we do,” the 53-year-old tells Page Six in an exclusive interview.

Staying strong, energized, and confident in your 40s, 50s and beyond doesn’t have to mean hours at the gym or extreme dieting ...

Many commenters related to her example, taking the opportunity to share their own opinions about group fitness callouts. "The ...

The timing and consistency of your daily activity might be associated with improved cardiorespiratory fitness and walking efficiency.

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

Mental fitness is the habits, knowledge, and patterns that support overall mental health and sound well-being. Shifting from a mental health stance to one of mental fitness is key to healing the ...

Cone Health Sagewell Health & Fitness specialist Tyler Hackney shares why exercise is so important to maintaining a healthy lifestyle.

The health and fitness space has transformed into a thriving industry, fueled by growing public interest in leading healthier lives. More people are prioritizing wellness, pushing up demand for ...