Health and wellness can come in many forms, from keeping the body fit with regular exercise and a healthy diet, to mental ...

Sometimes, it can feel impossible to maintain a healthy diet when traveling. Roadside stores are overflowing with unhealthy ...

Advocates worry that soft drinks, candy and other ultra-processed foods bought with government funds via EBT cards may be in ...

You might be surprised to hear what this cardiologist has to say about butter and cholesterol. Reviewed by Dietitian Maria ...

A new study suggests Newfoundland and Labrador's tax on sugar-sweetened drinks may have dissuaded people from buying and drinking the beverages.

Many foods can cause inflammation and chronic disease. Here are the foods you should avoid consuming in large amounts if you ...

Through this article, you will know six foods you might be eating regularly that are hurting your liver health.

Discover which common foods may shorten your life – and learn how changing your eating habits can improve your overall health ...

The Nutrition Twins have crafted a delicious menu, providing about 25 to 38 grams of fiber daily-enough to deliver ...

From full-sugar sodas to smoothies and booze, hidden calories and sugars are easy to pile up. Here’s how to warn your ...

Limiting processed foods, as well as foods high in salt, sugar, and unhealthy fats, can help you ward off age-related health ...

If you’ve explored wellness content or a health shop’s gut health’ aisle, you’ve probably noticed the buzz around fermented foods. Here’s what all the hype is about.