Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...

Wear an Apple Watch? Make sure you know about these health features that can help you better monitor your health right from ...

Meanwhile, State of Mind is a a sort-of digital journal where you can chart your ... s trackers use heart rate monitors, which offer 24/7 feedback on our bpms (beats per minute).

Cardiovascular exercise helps strengthen your heart, allowing it to pump blood more efficiently and improving blood flow to ...

When I go for a walk or to the gym, people always seem to be checking their pulse, whether by hand or with a wearable. Why is ...

When your resting heart rate consistently exceeds 90-100 beats per minute, your heart is essentially running a marathon while sitting still. This means your cardiovascular system is working much ...

You might love the motivating tempo for workouts or the cadent call for calm that a smartwatch heart rate monitor provides. But when it’s time for an upgrade, what ...

This means a 55-year-old would have an approximate maximum heart rate of 220 - 55 = 165 bpm. Wearable heart rate monitors and sports watches can be used to track heart rate while working out ...

Omron Evolv Wireless Blood Pressure Monitor ($67): The portable monitor provides precise clinical readings and features a ...

The racing sensation of your heart ... 20 beats per minute faster than usual. In perimenopause and menopause, the decrease in estrogen production is associated with an increased heart rate.

Multiply that number by four to get your heart rate in beats per minute. (Start the count on a beat, which is counted as zero.) The best time to measure your resting heart rate is in the morning ...