Chamomile tea is famous for its calming effects, which is why it's perfect for anyone looking to unwind. This herbal tea is ...

Nutmeg contains compounds that may have calming effects on the body. These compounds are believed to help reduce stress ...

Struggling to sleep in hot weather? Expert-backed ways to cool down, stay comfy and snooze better when your bedroom feels ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

Morning anxiety, characterized by heightened tension upon waking, is linked to cortisol surges and disrupted sleep patterns.

Social media makes us feel like we need an intensive 10-step bedtime routine to improve our sleep. According to a nutritional biochemist, there are only three things you should prioritise when trying ...

Healthy ageing isn’t just about avoiding illness, it’s about improving quality of life. Daily practiceslike staying social, ...

Discover simple ways for college-goers to eat well, get active, manage time, and reduce stress while building strong habits ...

Ancient Indian traditions highlight Tulsi's calming properties, suggesting that consuming three leaves may lower cortisol ...

In our constantly connected world, stress and burnout have become pervasive. Long workdays, personal obligations, social ...

Bubbling pots of chai create fragrant clouds on Indian street corners, where vendors expertly pull the spiced milk tea to ...