Chamomile tea is famous for its calming effects, which is why it's perfect for anyone looking to unwind. This herbal tea is ...

Herbal teas like chamomile, lavender, and valerian can promote relaxation and improve sleep quality by reducing stress and anxiety. These teas contain compounds that induce mild sedation and calm ...

Nutmeg contains compounds that may have calming effects on the body. These compounds are believed to help reduce stress ...

sleep trackers and sleep teas proving the most popular. But could it be as simple as having a nice cup of tea before hitting the hay? Well, we decided to find out. Team GH brewed countless cups of ...

Struggling to sleep in hot weather? Expert-backed ways to cool down, stay comfy and snooze better when your bedroom feels ...

Loss of bone density, or osteoporosis, makes you more susceptible to breakage, but green tea may help strengthen your bones.

Sipping on a warm cup of herbal tea can help you ease into a restful sleep. These caffeine-free herbal teas can help calm the mind by reducing stress and anxiety. Stress and overthinking can lead ...

These expert-approved tips from flight attendants are the ones they actually use themselves to fall asleep at 30,000 feet.

Some teas taste like magic, others... not so much. Find out which 8 to avoid and which 8 deserve a cozy spot in your cup.

Social media makes us feel like we need an intensive 10-step bedtime routine to improve our sleep. According to a nutritional biochemist, there are only three things you should prioritise when trying ...

Healthy ageing isn’t just about avoiding illness, it’s about improving quality of life. Daily practiceslike staying social, ...

Sleep divorce (the concept of having separate bedrooms from your partner) is a divisive subject.