Children’s cereals have become less nutritious over time, showing a 33.6% increase in total fat, a 32.1% rise in sodium, and ...

Incorporating fiber-rich fruit into your evening routine is an easy, enjoyable way to boost daily intake—especially when life ...

When it comes to diet, some “bad” foods support brain health, including nuts and berries and coffee. Getting adequate sleep ...

Whole grain breakfasts are the new beauty trick for healthy skin and complexion. Loaded with essential vitamins, minerals, ...

Recent health trends reveal that seemingly harmless foods can quietly damage the liver. Fructose-laden foods, refined ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

A dose-response meta-analysis of 12 cohort studies finds that higher intake of ultra-processed foods (UPFs) is linked to a ...

Mealworms need a minimum level of protein to grow and become a sustainable food source, according to a new study that ...

From overly processed picks to nutrient-rich alternatives, here are 9 bad protein sources—and 9 worth switching to.

As dietary patterns shift toward more wholesome, nutrient-dense options, the market for whole grain and high fiber foods is ...

When it comes to good sources of iron, you likely think of meat, nuts, or legumes. However, there's one type of fruit that ...

A new long-term study from Tufts University has found that eating at least three servings of whole grains each day can help ...