These nutrient-packed picks make it easier to support cardiovascular health—starting with your first meal of the day.

Children’s cereals have become less nutritious over time, showing a 33.6% increase in total fat, a 32.1% rise in sodium, and ...

Yep, the classic movie-night snack is actually considered a source of fiber. While it’s not exactly all that dense in the ...

Incorporating fiber-rich fruit into your evening routine is an easy, enjoyable way to boost daily intake—especially when life ...

A study found that the sugar, sodium, and fat content of cereals marketed to children have increased overall in recent years.

But habits are changing. The same survey found that nearly one in three Americans are now seeking healthier cereal options, such as those low in sugar and high in fiber. In the new study ...

Discover 8 powerful foods that naturally reverse prediabetes. Learn how fiber, protein, and low-glycemic choices stabilize ...

When it comes to picking out the perfect breakfast, ancient grain in a healthy cereal is suddenly buzzing everywhere — and not just because it sounds fancy.

"Some cereal can be high in fiber, like oatmeal, Fiber One and those containing 100% whole wheat," says Stacy Cleveland, MS, RDN,a registered dietitian nutritionist at The Ohio State University ...

Broadly speaking, legumes happen to be “very high in fiber,” Tsui says—to the tune ... 6 Pancake Mixes and Cereals That Prove Breakfast Really Is the Most Important Meal These 2025 Pantry ...

No matter how you personally feel about breakfast, cereal has earned its title as an early morning essential. Fast, familiar ...