Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Come shop with me at Costco as I show you exactly where to find high-quality, protein-packed foods on a budget.

One study looking at over 12,000 participants found that people who included at least four types of protein in their diets ...

Board-certified physician and bestselling author of “Forever Strong," Dr. Gabrielle Lyon, rejected a Vanity Fair article ...

Including protein-rich nuts in your diet is a simple and effective way to boost daily protein intake. Here are some ...

You don't have to eat eggs to get your fill of protein - in fact, there are a bunch of foods that are high in carbs which are ...

Nutritionist Rosemary Ferguson says this is a quick, easy snack that can work whenever, wherever. “It gives you around 8 ...

Grilled Chicken Salad is a dietitian’s pick as the best high-protein dinner for weight loss. It provides 31 grams of lean ...

Protein bars have become ubiquitous snacks for busy days. Who hasn’t found themselves scarfing down a protein bar in between ...

Beans are an excellent source of fiber and plant-based protein, and both nutrients are important for maintaining stable blood ...

“Canned sardines are packed with omega-3 fatty acids and calcium, both beneficial for blood pressure. Omega 3s help lower ...

From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...