Stephanie Vaquer joined Sheamus for a fun leg workout on his YouTube show Celtic Warrior Workouts. The session was full of ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

Women lose leg muscle starting at 30, leading to mobility problems and bone loss. Why lower body strength training beats ...

Hybrid training involves training across multiple disciplines within the same programme. Here's a 7-day split combining ...

Wife of soccer icon Lionel Messi, went viral after she posted a photo of herself enjoying the sunshine in a skimpy black ...

Last week, ski racer and comeback queen Lindsey Vonn posted an Instagram video of her current favorite off-season workout.

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

Malasana, or the Garland Pose, offers numerous benefits, including improved flexibility in the hips, groin, and lower back, ...

I was sitting at my kitchen table drinking tea with my Mum when she suggested I did too much exercise. I don’t often scoff at ...

On International Yoga Day, Neetu Kapoor shared a video of herself perfoming kettlebell swings like a pro. Her video has left ...

Daniela Katzenberger is known as a reality TV personality and singer - but now her heart also beats for fitness. In recent ...

However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...