Most of us have busy schedules. Between work, family obligations, catching up with friends, and everything in between, it can ...

b) With a slight bend in the knees and a flat back, hinge at your hips and swing the kettlebell back through the legs. Use that momentum to stand and swing the kettlebell out in front of your body, up ...

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when ...