Barbell hip thrusts are excellent for building glute and hip strength. Learn proper form, avoid errors, and progress with ...

The hip thrust elicits 2X more EMG muscle activation in the upper glute, lower glute, and biceps femoris than a back squat, ...

Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Discover 7 reasons your butt workouts fail including muscle anatomy, progressive overload, nutrition, genetics, and proper ...

“Push-up exercises are a great way to improve posture and upper body strength, such as in your back, chest, and your core. As ...

Grab a pair of medium-weight or heavy dumbbells and a box or sturdy platform that is no higher than just below knee height.

We teamed up with trainers, powerlifters and everyday lifters to find the best workout benches for strength, versatility and durability.

In a culture that tends to equate fitness with appearance, glutes often get more attention for how they look than for what they do. But beyond aesthetics, your glute muscles play a vital role in ...

Turning 40 doesn't mean slowing down, as celebrities like Jessica Alba and Khloé Kardashian demonstrate through their ...