For a lower-body workout, that might include some hip rolls, dynamic frog pose, or one of my all-time favorites — the ...

Learn 7 powerful kettlebell swing variations that burn fat and build lean muscle quickly. Master proper form for maximum ...

It's a good practice to add lateral or side-to-side exercises to your warm-up routine as they engage all key muscle groups ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With ...

Bodyweight squats are a foundational exercise that builds strength in your thighs, glutes, and hips without needing any ...

There are innumerable health benefits to walking every day. These five walking exercises help build muscle and make working ...

After your final squat, drop into a strong plank with both hands on your dumbbells. Shifting your weight onto your left hand, ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.