I’m a physiotherapist. Here’s the secret to maintaining muscle strength later in life

Here’s exactly what sarcopenia is and tips on how to stay strong later in life. “Age-related sarcopenia is the process by which muscles get weaker as you get older,” explains Macdonald. This condition ...

How long it should take to add 1lb of muscle to your body – and what can speed up the process

Plus, why it's never too late ...
The Independent on MSN

What is sarcopenia – and tips on maintaining muscle strength later in life

I’m a physiotherapist. Here’s the secret to maintaining muscle strength later in life - As we age, many people notice small ...