Here are some small changes you can make to revolutionise your workday – all while feeling more relaxed and more productive.

The right comb isn’t just an accessory -- it’s an extension of your hair care ritual. Whether it’s a humble plastic tool, a ...

Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, ...

While taking 5,000 to 7,000 steps offered further, albeit more modest, benefits, researchers concluded that the total number ...

If these valves or flaps do not work properly, blood can flow backwards and pool in the vein, causing it to stretch and bulge ...

Women’s marathon world record holder Ruth Chepngetich has been banned for three years for a violation of anti-doping rules.

Another option for the neck is skin-tightening treatments like ultrasound and radio-frequency microneedling. All of these ...

Current US dietary guidelines suggest limiting saturated fat to less than 10% of daily calories, with the American Heart ...

Being pregnant changes many of the processes that allow the body to stay cool during extreme heat. It increases the risk of ...

Refresh your look and boost your confidence with haircuts that transform your style, enhance mature beauty, and convey ...

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

When you’re curled up on the couch with tissues stuffed in your nose or you’re lying in bed huddled over a bucket, the last ...