And, you definitely should. These five muscles attach to the spine, ilium (upper pelvis), and femur (thigh), and are ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

Vigorous medial retraction in this area can cause injury to the ilioinguinal nerve as it descends from the spine along the iliacus muscle. Patients with dysfunction of the ilioinguinal nerve have ...

N1 Single lymph node metastasis, 2 cm or less in greatest dimension N1 Single regional lymph node metastasis in the true pelvis (hypogastric, obturator, external iliac ... 30% of muscle invasive ...

You just have to figure out what’s causing the issue. And that’s precisely why you want to pay attention to the iliacus, a small hip flexor muscle that can often cause discomfort. One of the first ...

If you want to be healthy and strong (and not just thin), you need to build muscle mass that will help you get fitter, making sure that your bones do not become brittle as you age. However ...

Consistent and challenging physical activity helps muscles grow, and recovery is necessary for proper muscle healing and growth. Muscle recovery is when the body rebuilds tissue after physical ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it. Lower back pain is often ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to new research. Muscle cells contain their own circadian clocks ...

New research suggests you can get noticeable muscle gains from shorter strength training sessions. Researchers found that lifting for just 30 minutes, twice a week, helped people increase their ...