Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with our step-by-step guide.

However, you can engage more of your upper body, too, using the bear hug technique. We know what a bear hug is — one of those big, tight squeezes you give to a loved one — but sadly ...

Management has prioritized churn reduction through the “Project Bear Hug” initiative, which has engaged over 200 of its top 500 customers and is showing tangible traction. To enhance customer ...

A black bear crashed through the ceiling of a home in southeastern Kentucky last week and ended up on top of a stove, state wildlife officials said. Photos show the furry intruder perched on top ...

WELCOME BACK. SO YOU’RE GOING TO LOVE THIS STORY. AN EASTERN KENTUCKY COUPLE WOKE UP TO FIND A BEAR IN THEIR KITCHEN. AND IT WAS LAST WEEK IN BELL COUNTY. THAT BLACK BEAR FELL THROUGH THE ...

KMBC NINE NEWS. WELL, THERE HAS BEEN ANOTHER BEAR SIGHTING THIS WEEK. THIS TIME IT WAS SPOTTED IN SOUTH KANSAS CITY. THE BEAR WAS SEEN NEAR THE FAITH BIBLE CHURCH OFF OF GRANDVIEW ROAD ...

A Killearn woman captured a black bear on her Ring doorbell camera. The bear did not interact with anything in the yard but left droppings. State wildlife officials advise making noise to scare ...

Row Bear is Robert's nickname. Robert is on the spectrum so his parents decided to donate a portion of the profits to Houston charities that help children like him with learning and language ...

A teenager stabbed his stepfather 35 times because he was trying to break free from a "bear hug", a jury has heard. The boy, who cannot be named for legal reasons, has pleaded not guilty to murder ...

A bear sighting is causing a big stir in one north Texas town. Videos show the black bear prowling around the town of Savoy in Fannin County, where people are just as curious as the bear is.